(703) 962-6139
Schedule an Appointment
5-Star, Award-Winning Audiology

Over 1000 5-Star Reviews


We have the most reviews with the highest ratings in the Washington, DC Metro Area!


We pride ourselves on the personal care we provide for each and every patient. See what our patients say about us!

 Angie's List Super Service Award    bbb      top doctor     youtube      angies list     customer lobby

View Testimonials

hand Tell others about your experience with us!

Write a Review

Get a FREE
CaptionCall Phone
& Captioning Service

Must have hearing loss.
See if you qualify - Schedule a
Free Hearing Screening*.

$750 value for FREE Schedule FREE Screening

<< Back to All Articles

Keeping Your New “Ears” Resolutions

Jan 22, 2016 Keeping Your New “Ears” Resolutions

If you’re committing to your health in the new year, don’t forget about your hearing. We have a few tips you can use to keep your new “ears” resolutions and keep your hearing healthy this year and for years to come.

At the start of each year, many of us make commitments to eat healthier, exercise more and watch less TV. This year, make sure your new years resolutionsinclude some “New Ears Resolutions” and commit to keeping your hearing healthy too.

Get A Baseline Hearing Test

Most adults haven’t had their hearing tested since they were in grade school. If that includes you, it’s time to book an appointment with an audiologist for a baseline hearing test.

As you age, the chance of developing presbycusis (age-related hearing loss) increases. The National Institute on Deafness and Other Communication Disorders (NIDCD) estimates that hearing loss affects 2 percent of people between the ages of 45 and 54, and up to 50 percent of people over the age of 75. With a baseline hearing test, your audiologist will have a reference point to check your hearing from year to year, and any changes can be detected early.

Stop Using Cotton Swabs In Your Ears

Cotton swabs are great for applying makeup and cleaning between the keys on your computer, but they are not meant to clean dirt and wax out of your ears. When you use a cotton swab, you could be damaging your ears in several ways:

  1. Pushing earwax deeper into your ear. Cotton swabs can push the wax up against your eardrum, leading to earaches and possibly conductive hearing loss.
  2. Pushing the swab in too far. Pushing the swab in too deep and with too much force can lead to bruising or rupturing of your eardrum.
  3. Opening up your ears to germs and infection. Earwax is your body’s natural defense against things like dust and bacteria, and it also protects your ear canals from being irritated by water.

Ear canals are self-cleaning. You can gently wash the outer ear with a soapy washcloth, but if you notice a buildup of earwax, it is best to have a doctor remove it.

Reduce Your Exposure To Loud Sounds

Noise-induced hearing loss (NIHL) is the most common type of hearing loss, and it’s completely preventable! NIHL can occur at any age from either a one-time loud sound or the cumulative exposure to loud sounds over time, such as loud music in your MP3 player or being exposed to continuous loud sounds on the job.

Turn The Volume Down

The National Institute on Deafness and Other Communication Disordersrecommends keeping sounds below 75 decibels, especially for prolonged exposure. Here are some examples of decibel (dB) levels in everyday life:

Whisper: 30 dB

Normal conversation: 60-65 dB

Toilet flushing:75 dB

Telephone dial tone: 80 dB

MP3 player at maximum volume: 105 dB

Loud rock concert: 120 dB

If you have trouble following conversations (especially in noisy environments) or need to keep turning the volume up when others can hear just fine, it’s time to get your hearing checked. Studies show that early detection and treatment of hearing loss leads to an increased quality of life.

Your hearing is a vital part of your communication and social interaction. Why not make this your year of healthy hearing? Call us today to schedule a hearing assessment.

Related Articles

<< Back to All Articles

Are you or a loved one having difficulty hearing?

Are you in the Washington, DC Metro Area?

audiologist and patientCome in for a FREE Hearing Screening & Consultation* with a Doctor of Audiology

  • Find out if you have a hearing loss and what you can do about it. 
  • If you already wear hearing aids, we'll check your settings and make adjustments if necessary.
  • No obligation. No pressure. Why wait another day?

Schedule a FREE Hearing Screening & Consultation*
* Applicable to new patients 18 years of age or older.

About Ascent Audiology & Hearing

Personal Care & Custom Solutions

soundlens cropOur team of experienced, professional and caring audiologists specializes in "invisible" hearing aids, digital hearing solutions with crystal clear sound, treatment for tinnitus (ringing in the ears), pediatric audiology services for children aged 3-18 years, hearing aid repairs, hearing protection and custom earmolds.

6 Locations in Washington, DC Metro (Virginia & Maryland)

Come see us at one of our 6 convenient locations in the Washington, DC Metro Area, in McLean, Rockville, Lansdowne, Falls Church, and Potomac Falls.

Schedule your FREE Hearing Consultation* today!
* Not applicable to patients under 18 years of age or existing patients.

Helpful Links

Schedule a FREE Hearing Screening & Consultation*

<< Back to All Articles

Google+ Join Ascent Audiology & Hearing on Google+

Join our mailing list today!   Subscribe

View Desktop Version View Mobile Version